15-Minute Initial Consultation
A brief call to discuss your needs and see if we’re a good fit.
Our Services
Here are a few ways we can work together.
Individual Therapy
Interactive Metronome
One-on-one sessions focused on your goals and growth.
In combination with therapy, learn skills to enhance your everyday functioning and get connected with community resources.
Group Therapy
Comprehensive Community Support Services
A supportive space to connect and grow alongside others.
Teletherapy
Secure online sessions so you can meet from wherever you feel most comfortable.
Interactive Metronome
Improve cognition, attention/focus, memory, speech/language, executive functioning, comprehension, as well as motor & sensory skills.
Family Therapy
Support for families working through conflict, change, or communication challenges together.
Comprehensive Community Support Services
In combination with therapy, learn skills to enhance your everyday functioning and get connected with community resources.
Couples Therapy
A space for partners to improve communication, rebuild trust, and strengthen their connection.
Accelerated Resolution Therapy (ART)
"Keep the Knowledge, Lose the Pain". ART is a brief, effective approach that helps reduce distress from difficult images and experiences—without requiring you to share the details of what you’ve been through.
Anxiety & Stress
Find relief from racing thoughts, constant worry, and tension.
Trauma & PTSD
Process past experiences in a safe, supportive space.
What We Treat
Support for a range of challenges you may be facing.
Life Transitions
Navigate big changes with more clarity and confidence.
Relationship Challenges
Work through conflict, communication, and patterns that keep you stuck.
Depression
Lighten the heaviness and reconnect with what matters to you.
Grief and Loss
Receive gentle support as you move through loss at your own pace.
Self-Esteem Challenges
Build a more compassionate, grounded relationship with yourself.
Anger Management
Support to understand triggers, manage reactions, and respond in healthier, more controlled ways.